Chanus_arg's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

97.4 kg Lost so far: 0.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

603 kcal

Fat: 25.70g | Prot: 32.20g | Carbs: 61.00g. Breakfast: Ser Flan con Caramelo. Lunch: Starbucks Ensalada Caesar. Snacks/Other: Frutigran Galletitas Dulces con Salvado. more...

3634 kcal

Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 45 minutes, Running - 10/kph - 30 minutes, Showering - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Chanus_arg's Journal, 20 Oct 16

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Chanus_arg's Weight History