Weigh In record (no journal entry) for 20 October 2016
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69.3 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1133 kcal
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Fat: 28.07g | Prot: 42.15g | Carbs: 160.11g.
Breakfast: Nestlé Nesfit Morango e Cereais, Nestlé Nesfit Cacau e Cereais, Ovo Cozido, Da Terrinha Tapioca, Mamão Papaia, Suco Verde com 3 Pedras de Couve e Água de Coco, Banana Prata. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Salmão no Forno ou Grelhado, Salada de Folhas. more...
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Losing 0.3 kg a Week
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