Olivierplus's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1591 kcal

Fat: 65.08g | Prot: 33.19g | Carbs: 211.62g. Breakfast: Erté Gauffre Liégeoise. Lunch: Super U Céréales Chocolatées Fourrées au Chocolat, Carrefour Discount Biscuits Chocolat au Lait. Dinner: Yoplait Île Flottante, Auchan Gruyère, Riz Basmati (Cuit), Prêt à Manger Soupe Veloute de Courge Butternut & Sauge. Snacks/Other: M&M's M&M's. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Oct 16

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