Weigh In record (no journal entry) for 20 October 2016
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1731 kcal
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Fat: 153.54g | Prot: 63.56g | Carbs: 24.40g.
Breakfast: Scala Queijo Colonial, Perdigão Bacon Fatiado, Frimesa Nata, Aviação Manteiga com Sal, Ovo. Lunch: Kefir de Leite. Dinner: Malaguenza Azeite de Oliva, Alface de Folha Verde, Estrogonofe de Frango. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Castanhas de Caju, Aviação Manteiga com Sal. more...
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Losing 2.1 kg a Week
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IngridME's Weight History
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