Weigh In record (no journal entry) for 20 October 2016
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1739 kcal
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Fat: 58.20g | Prot: 126.52g | Carbs: 184.48g.
Breakfast: Miel, Nutrimuscle Omega 3, Noix de Cajou, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Senseo Café, Banane, Auchan Bio Oeuf Bio, Cannelle. Lunch: Auchan Bio Riz Basmati, Maille Cornichons Extra Fin, Oignons Rouges, Florette Mâche, Huile d'Olive Extra Vierge, Le Gaulois Filets de Poulet, Lindt Chocolat Noir 90%, Café Expresso. Snacks/Other: Nutrimuscle Musclewhey 5, Pomme, Nutrimuscle Musclewhey 5. more...
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2052 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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