Weigh In record (no journal entry) for 20 October 2016
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1135 kcal
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Fat: 31.32g | Prot: 72.78g | Carbs: 140.28g.
Breakfast: Tapioca, Clara de Ovo, Café. Lunch: Wafers de Chocolate, Peito de Frango, Salada Crua, Batata Doce Cozida, Camil Feijão Branco, La Frutta Sorbet de Morango e Framboesa, Paçoca de Carne de Sol. Dinner: Nestlé Kit Kat, Wafers de Chocolate, Queijo Coalho, Café, Tapioca. Snacks/Other: Essential Nutrition Vanilla Whey, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 1.4 kg a Week
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juliananoleto's Weight History
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