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mmarcelo
Journal
20 Oct 16
mmarcelo's Journal, 20 Oct 16
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Weigh In record (no journal entry) for 20 October 2016
92.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 October 2016:
371 kcal
Fat: 18.95g | Prot: 46.67g | Carbs: 1.00g.
Lunch:
Mini Tablete 85% Cacau (1), Sashimi de Salmão, Alcatra Grelhada.
more...
2448 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mmarcelo's Weight History
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