Weigh In record (no journal entry) for 20 October 2016
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66.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1790 kcal
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Fat: 47.08g | Prot: 126.44g | Carbs: 212.61g.
Breakfast: Активия Йогурт Питьевой Чернослив, Ого Овсяные Отруби, Домик в деревне Молоко 3,5%, Maxler Whey Protein Ultrafiltration, Haribo Жевательный Мармелад, Biotech USA BCAA 8:1:1. Lunch: Красное Яблоко, Куриное Филе, Огородников Рыжиковое Масло. Snacks/Other: Пирожок Пресный с Морковью и Творогом, Maxler Whey Protein Ultrafiltration, Данон Йогурт Натуральный 3,3%, Изюм, Морковь. more...
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2489 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Happy-life's Weight History
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