Weigh In record (no journal entry) for 20 October 2016
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64.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1045 kcal
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Fat: 52.98g | Prot: 40.26g | Carbs: 106.68g.
Breakfast: Велком Грудинка Домашняя, Жирные Сливки, Кофе, Сахар, Жареное Яйцо, Хлеб Зерновой. Lunch: Язык Говяжий, Кофе, Салат Овощной, Яблоко, Куриный Бульон или Консоме. Dinner: Молоко, Шоколад. Snacks/Other: Грейпфрут, Инжир. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Tanjalebedeva's Weight History
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