Weigh In record (no journal entry) for 20 October 2016
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80.6 kg
Lost so far: 0.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1312 kcal
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Fat: 50.97g | Prot: 58.38g | Carbs: 148.23g.
Lunch: Bofrost Weckmänner. Dinner: Aldi Kochschinken, Hartgekochtes Ei, REWE Beste Wahl Feine Gürkchen, Leberwurst, Räucherlachs, Weizenbrötchen, Harry Mehrkornbrötchen (70g). Snacks/Other: Merci Merci Finest Selection. more...
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Losing 0.7 kg a Week
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Andrea_1203's Weight History
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