Weigh In record (no journal entry) for 20 October 2016
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101 kg
Lost so far: 19.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1476 kcal
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Fat: 46.00g | Prot: 49.27g | Carbs: 360.66g.
Breakfast: Milch 1,5%, Aldi Basismüsli, Alnatura Beeren Müsli. Lunch: Vegetarische Lasagne, Gemischter Salat mit Dressing. Dinner: Granini Die Schwarze Limo, Gemischter Salat mit Dressing, Naturreis (Gekocht), My Best Veggie Vegetarisches Gemüseschnitzel. Snacks/Other: Oreo Choc White, Merci Petits Kaffee Sahne. more...
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3408 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Jamaikawaii's Weight History
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