Weigh In record (no journal entry) for 19 October 2016
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94.3 kg
Lost so far: 1.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1209 kcal
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Fat: 82.78g | Prot: 72.55g | Carbs: 42.08g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: ShopRite Top Round Cube Steak. Dinner: Food Lion Pork Rinds, Wal-Mart Cube Steak, Sweet Onions, Mashed Cauliflower, Great Value Heavy Whipping Cream Ultra Pasteurized, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Fried Rice, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.8 kg a Week
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ljones1322's Weight History
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