Weigh In record (no journal entry) for 19 October 2016
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90.7 kg
Lost so far: 15.6 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2300 kcal
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Fat: 60.16g | Prot: 101.05g | Carbs: 341.32g.
Breakfast: Kartoffelbrötchen, Hahne Chocolate Müsli, Arla Kaergarden Balance Ungesalzen, Livio Natives Olivenöl Extra, Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Früchte Müsli, Gut & Günstig Delikatess Hähnchen-Brustfilet. Lunch: Leimer Semmelbrösel, Gut & Günstig Mandeln Blanchiert Gehobelt, Ei, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Hähnchenbrustfilet. Dinner: Cocktailtomaten, Birnen, Gurke (mit Schale), Kiwi. Snacks/Other: Nestle Nuts. more...
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Losing 1.1 kg a Week
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Matze1904's Weight History
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