Weigh In record (no journal entry) for 19 October 2016
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
430 kcal
|
Fat: 18.88g | Prot: 21.09g | Carbs: 46.92g.
Breakfast: Cuscuz (Cozido). Lunch: Melancia, Seara Linguiça de Frango, Abóbora Cabotia. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deialaura's Weight History
|