Weigh In record (no journal entry) for 19 October 2016
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2262 kcal
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Fat: 129.21g | Prot: 96.49g | Carbs: 179.17g.
Breakfast: St Michel Madeleines (15g), Erté Gauffre Liégeoise. Dinner: Yoplait Île Flottante, Aoste Coppa, Pommes de Terre Sautées, Fleury Michon Blanc de Poulet (40g), Mortadelle, Aldi Saucisses de Strasbourg, Herta Bacon Tranches Fines, Jambon Cru, Herta Tendre Noix Supérieur, Fromage à Raclette. Snacks/Other: M&M's M&M's. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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