Weigh In record (no journal entry) for 19 October 2016
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66.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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979 kcal
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Fat: 21.51g | Prot: 58.33g | Carbs: 137.96g.
Breakfast: Café, Clara de Ovo, Tapioca, Nestlé Biscoito Nescau. Lunch: La Frutta Sorbet de Morango e Framboesa, Camil Feijão Branco, Salada Crua, Batata Doce Cozida, Paçoca de Carne de Sol, Peito de Frango. Dinner: Peras Asiáticas. Snacks/Other: Reserva de Minas Doce Nata Suiça, Romana Pão Integral com Aveia, Tapioca, Café, Estrela do Oriente Castanha do Pará, Triunfo Biscoito de Maizena. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Race - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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juliananoleto's Weight History
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