peppermint's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

61 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2016:

803 kcal

Fat: 23.16g | Prot: 21.49g | Carbs: 132.07g. Lunch: Pepino (com Casca), Tomates, Vapza Grão de Bico, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Abacaxi, Mãe Terra Cookies Integrais Castanha do Pará e Cacau. more...

1697 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

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__peppermint__'s Journal, 19 Oct 16