CARINE JESUS SILVA's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

64.1 kg Lost so far: 13.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

848 kcal

Fat: 55.91g | Prot: 40.80g | Carbs: 47.45g. Breakfast: Chá de Hibisco. Lunch: Hemmer Pimenta Biquinho, La Violetera Azeitonas Verdes, Tirolez Mussarela, Ovo de Codorna. Dinner: Pastel de Carne. Snacks/Other: Amendoim, Castanhas de Caju, Chá (Infusão). more...

1851 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 9 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 2.6 kg a Week

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CARINE JESUS SILVA's Weight History

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CARINE JESUS SILVA's Journal, 19 Oct 16

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CARINE JESUS SILVA's Weight History