Weigh In record (no journal entry) for 19 October 2016
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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872 kcal
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Fat: 31.63g | Prot: 36.50g | Carbs: 118.64g.
Breakfast: Hacendado Pan de Molde Integral, Edulcorantes (Sacarina), Dolce Gusto Espresso Intenso. Lunch: Carrefour Queso de Oveja Curado, Huevo Cocido, DIA Zanahoria en Tiras. Dinner: Hacendado Yogur Natural Desnatado Edulcorado 0%, Plátano, Peras, Mandarinas, Manzana Golden. more...
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2418 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rubenvt365's Weight History
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