Weigh In record (no journal entry) for 19 October 2016
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2050 kcal
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Fat: 154.46g | Prot: 111.51g | Carbs: 57.46g.
Breakfast: Yakult Hiline F, Zero-Cal Sucralose, Café (Infusão), Chelli Gordura de Coco, Tomates, Cebolas, Ovo. Lunch: Contra-filé, Rúcula, Malaguenza Azeite de Oliva. Dinner: Malaguenza Azeite de Oliva, Alface de Folha Verde, Manteiga (com Sal), Tirol Leite Integral, Abacates, Chelli Gordura de Coco, Frimesa Queijo Minas Padrão, Ovo, Frimesa Nata. Snacks/Other: Tittos Torresmo, Dr. Oetker Gelatina Diet Morango, Kefir de Leite, Abacates, Dr. Oetker Gelatina Diet Morango. more...
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Gaining 3.5 kg a Week
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IngridME's Weight History
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