Weigh In record (no journal entry) for 19 October 2016
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63.0 kg
Lost so far: 13.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1278 kcal
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Fat: 29.25g | Prot: 48.64g | Carbs: 148.97g.
Breakfast: Raspberries, Tesco Blueberry Wheats. Lunch: Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Chard, Pearled Barley (Cooked), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Red Table Wine, Bacardi White Rum. more...
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1719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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