Weigh In record (no journal entry) for 19 October 2016
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114.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2146 kcal
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Fat: 62.88g | Prot: 112.87g | Carbs: 271.68g.
Breakfast: Gut & Günstig Haferflocken, MUH Fettarme H-Milch. Lunch: Bratkartoffeln, Iglo Fischstäbchen, BioBio Vollkorn-Penne. Dinner: Wintertraum Gewürz Spekulatius, Gutes Land Extra Cremiger Vanille-Joghurt, Kasseler. more...
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Losing 9.1 kg a Week
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Svenpenn's Weight History
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