Weigh In record (no journal entry) for 19 October 2016
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1292 kcal
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Fat: 20.06g | Prot: 70.65g | Carbs: 206.59g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Misura Fette Biscottate Integrali. Lunch: Finocchi Bolliti, Petto di Pollo, Carne, Riso Basmati, Zucchine, Caffè Espresso, Olio Extra Vergine di Oliva. Dinner: Gamberetto, Conad Riso Basmati, Zucchine, Finocchi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Stuffer Yogurt Herakles Bianco, Chiquita Banana. more...
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Gaining 3.5 kg a Week
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Giusyferrari's Weight History
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