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fauzi zen
Journal
19 Oct 16
fauzi zen's Journal, 19 Oct 16
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turun lagi 😂
88 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2016:
1017 kcal
Fat: 40.23g | Prot: 43.46g | Carbs: 122.16g.
Lunch:
Belut, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng.
Snacks/Other:
Donat Dilapisi Gula, Coklat Manis atau Gelap.
more...
2198 kcal
Exercise:
Weight Training (moderate) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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fauzi zen's Weight History
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