Weigh In record (no journal entry) for 18 October 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1435 kcal
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Fat: 40.97g | Prot: 77.74g | Carbs: 189.01g.
Breakfast: Ser Flan con Caramelo. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Salteadas, Arroz Yamani. Dinner: Pescado Empanizado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cereal, Alfajor de Maicena, Havanna Mini Havannets. more...
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3645 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 7 hours, Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chanus_arg's Weight History
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