Weigh In record (no journal entry) for 18 October 2016
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88 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1998 kcal
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Fat: 98.22g | Prot: 82.97g | Carbs: 185.70g.
Breakfast: TiP Rührkuchen Zitrone, Milfina Milch 1,5% Fett. Lunch: Aldi Johannisbeersaft, Aldi Johannisbeersaft, Reis (Gekocht), Gemischter Salat mit Dressing, Hühnerfrikassee, Aldi Johannisbeersaft. Dinner: Popp Gurkensalat mit Joghurtdressing, Gut & Günstig Pfefferbeißer, Saint Albray Französischer Weichkäse, Böklunder Leberwurst Grob, Blutwurst, Aldi Johannisbeersaft, Aldi Johannisbeersaft, Schwarzbrot. Snacks/Other: Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. more...
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3142 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Standing - 4 hours, Sitting - 6 hours, Sleeping - 5 hours, Resting - 2 hours. more...
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steady weight
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