Weigh In record (no journal entry) for 18 October 2016
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63.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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694 kcal
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Fat: 22.88g | Prot: 33.45g | Carbs: 93.48g.
Dinner: Espinacas Cocidas (Frescas), Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Granja del Sol Filetes de Merluza Rebozados, Fideos, Brócoli. more...
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Losing 2.1 kg a Week
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