Weigh In record (no journal entry) for 18 October 2016
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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3137 kcal
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Fat: 85.20g | Prot: 282.44g | Carbs: 310.56g.
Breakfast: Skippy Crema de Cacahuate Baja en Grasa, Plátano, Avena Instantánea (1 o 3 Minutos), Huevo Cocido, San Juan Claras de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Papaya. Dinner: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coca-Cola Coca-Cola Zero (Botella), Aceite de Oliva, Espinacas. Snacks/Other: Oroweat Pan Multigrano (Oroweat), Toronja (Rosa y Rojo), Skippy Crema de Cacahuate Baja en Grasa, Brócoli, Hyper Strength Whey Protein Delight, Dolores Lomo de Atún Aleta Amarilla en Agua. more...
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Gaining 0.0 kg a Week
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Carlitos007's Weight History
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