Weigh In record (no journal entry) for 18 October 2016
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102.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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478 kcal
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Fat: 14.00g | Prot: 30.65g | Carbs: 60.42g.
Breakfast: Mamão Papaia, Vital Pão Centeio 13 Grãos (22g), Queijo Mozzarella, Parmalat Leite Desnatado. Lunch: Feijão Preto Cozido, Couve Manteiga Refogada, Ovo, Excelsior Peito de Frango Defumado, Quatá Ricota Fresca. Snacks/Other: Banana Caturra. more...
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Losing 1.1 kg a Week
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Vanessa_Beatriz's Weight History
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