Weigh In record (no journal entry) for 18 October 2016
|
83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
457 kcal
|
Fat: 19.15g | Prot: 40.03g | Carbs: 32.86g.
Breakfast: Perdigão Peito de Chester Defumado, Queijo Mozzarella, Tirolez Queijo tipo Cottage, Omelete. Lunch: Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Turma da Mônica Maçã. more...
|
|
3771 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Boxing - 50 minutes, Fitness Training (Workout) - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacramer1's Weight History
|