Weigh In record (no journal entry) for 18 October 2016
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75.1 kg
Lost so far: 26.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1796 kcal
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Fat: 81.86g | Prot: 71.82g | Carbs: 28.36g.
Breakfast: Bauducco Recheadinho Sabor Goiabinha, Tirolez Queijo Prato, Couve-Flor Cozida (de Couve-Flor Fresca), Perdigão Mortadela Bolognella, Cacau Show Mini Tablete 85% Cacau (1), Queijo Parmesão (Ralado), Filé de Frango Grelhado, Itambé Manteiga Extra sem Sal, Ovo Frito. Dinner: Azeitonas Verdes, Calabresa. Snacks/Other: Nestlé Creme de Leite. more...
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Losing 6.3 kg a Week
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nataliamends's Weight History
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