Weigh In record (no journal entry) for 18 October 2016
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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793 kcal
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Fat: 14.81g | Prot: 66.14g | Carbs: 104.42g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Magic Toast. Lunch: Peixe, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Melão Amarelo, Banana Prata, Dolce Gusto Café Au Lait, Castanhas de Caju, Vigor Iogurte Grego Zero, Banana Prata, Dolce Gusto Espresso Intenso, Banana Prata, Dolce Gusto Espresso Intenso, Vigor Iogurte Lactive Light (180g). more...
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2702 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 50 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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