Weigh In record (no journal entry) for 18 October 2016
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121.6 kg
Lost so far: 13.6 kg.
Still to go: 39.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2016:
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1053 kcal
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Fat: 29.43g | Prot: 50.31g | Carbs: 162.68g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Trader Joe's Rolled Oats - Gluten Free. Lunch: Great Value Pinto Beans, Pero Family Farms Mini Sweet Peppers, Onions, Green String Beans, Yellow Summer Squash, Carrots, Apples, Almonds, Goya Black Beans. Dinner: Lasagna with Meat, Baby Spinach, Balsamic Glaze. more...
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3472 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Wow, congrats on that SUPER DUPER loss!
18 Oct 16 by member: warrenwinter
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18 Oct 16 by member: Janny Jan
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Thanks for the support, its been up and down since my last weigh in but i figured it was time to update it.
18 Oct 16 by member: KualityE
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18 Oct 16 by member: 2227Gwen
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KualityE's Weight History
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