Weigh In record (no journal entry) for 18 October 2016
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1731 kcal
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Fat: 113.54g | Prot: 144.50g | Carbs: 31.61g.
Breakfast: Malaguenza Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca), Frimesa Queijo Minas Padrão, Ovo, Piá Nata. Lunch: McDonald's Salada Caesar Grill. Dinner: Frimesa Nata, Dr. Oetker Gelatina Diet Cereja, Rúcula, Contra-filé, McDonald's Azeite e Vinagre Balsâmico. Snacks/Other: Cebolas, Chelli Gordura de Coco, Ovo Cozido, Amêndoas, Tittos Torresmo, Ducoco Leite de Coco, Kefir de Leite. more...
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Losing 0.4 kg a Week
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IngridME's Weight History
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