Weigh In record (no journal entry) for 18 October 2016
|
80.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
1456 kcal
|
Fat: 43.08g | Prot: 51.64g | Carbs: 226.20g.
Breakfast: Qualitá Maçã, Jasmine Aveia Flocos Grossos, Mamão, Jasmine Leite de Arroz, Melão, Quaker Farelo de Aveia, Banana. Lunch: Acqua Panna Água Mineral sem Gás, Gendai Teishoku Truta Salmão. Dinner: Quaker Farelo de Aveia, Polenguinho Polenguinho Light, Queijo de Cabra, Salada de Frutas. Snacks/Other: Melancia, Café Gelado com Creme de Leite. more...
|
|
2675 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoshif's Weight History
|