Weigh In record (no journal entry) for 01 February 2010
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55.8 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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1111 kcal
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Fat: 29.63g | Prot: 59.11g | Carbs: 141.54g.
Breakfast: flax oil, Smart Bran Cereal, eating right yogurt. Lunch: Mexican Spinach Bake. Dinner: sausage, hard-boiled egg, zesty italian dressing, Broccoli (with Salt, Drained, Cooked, Boiled), feta, spinach. Snacks/Other: banana, raisins, white wine, no sugar added jello. more...
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2080 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 40 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours, Sitting - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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