Weigh In record (no journal entry) for 18 October 2016
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71.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1457 kcal
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Fat: 31.63g | Prot: 85.53g | Carbs: 203.18g.
Breakfast: Misura Fette Biscottate Integrali, Caffè Espresso, Hero Marmellata Light Frutti di Bosco. Lunch: Olio Extra Vergine di Oliva, Caffè Espresso, Zucchine, Riso Basmati, Valfrutta Lenticchie. Dinner: Olio Extra Vergine di Oliva, NaturaSí Fette Biscottate Kamut, Finocchi Bolliti, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Chiquita Banana, Stuffer Yogurt Herakles Bianco. more...
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Gaining 2.1 kg a Week
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Giusyferrari's Weight History
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