Weigh In record (no journal entry) for 18 October 2016
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81.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2802 kcal
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Fat: 78.82g | Prot: 174.90g | Carbs: 359.54g.
Breakfast: Erdnussbutter, Himbeeren, Heidelbeeren, Erdbeeren, Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Alnatura Haferflocken, Milch 1,5%, Banane. Lunch: Avocado, Billa Thai Jasminreis, Brokkoli, Putenbrust Fleisch. Dinner: Nöm Topfen, Myprotein Impact Whey Protein - Vanilla Flavour, Pink Lady Äpfel, Billa Thai Jasminreis, Freshona Linsen. Snacks/Other: Cashewnüsse, Peak Glutamin, BioTech USA 100% Creatin Monohydrat, Myprotein BCAA, Kaffee mit Milch, Myprotein BCAA, Myprotein Omega 3. more...
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2531 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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alexkolacz1's Weight History
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