Weigh In record (no journal entry) for 18 October 2016
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116.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2491 kcal
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Fat: 65.79g | Prot: 159.43g | Carbs: 313.30g.
Breakfast: Banane, MUH Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Banane, Myprotein Impact Whey Protein, Penny Markt Haferflocken, MUH Fettarme H-Milch, Tomaten, Lätta Margarine, Roggenmischbrot, Krone Fisch Forellen-Filets. Dinner: Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 4.9 kg a Week
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Svenpenn's Weight History
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