Weigh In record (no journal entry) for 18 October 2016
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93.1 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1238 kcal
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Fat: 45.75g | Prot: 29.98g | Carbs: 178.02g.
Breakfast: Kamillentee, Feldbacher Zwieback. Lunch: Landliebe Sahnepudding Vanille, Ja Natürlich Frischkäse, Kamillentee, Semmel. Dinner: Ja Natürlich Frischkäse, Ölz Butter Toast, Kamillentee. Snacks/Other: Nespresso Kaffee Kapsel, Golden Delicious Äpfel, Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Banane, Biskuitroulade. more...
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2450 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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gabriela113's Weight History
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