Weigh In record (no journal entry) for 18 October 2016
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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811 kcal
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Fat: 27.15g | Prot: 26.07g | Carbs: 122.88g.
Breakfast: Кофе с Молоком, Окей Пастила с Ароматом Ванили, Овсяная Каша на Молоке, Бананы. Lunch: Пиканта Аджика Домашняя, Курица на Пару, Цветная Капуста в Кляре. Snacks/Other: Яблоко Голден, Яблоко Зеленое. more...
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Losing 1.1 kg a Week
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pavlovakatusha's Weight History
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