Weigh In record (no journal entry) for 17 October 2016
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89.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1477 kcal
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Fat: 24.27g | Prot: 95.83g | Carbs: 221.17g.
Lunch: Profit Laboratórios Isolate Protein Mix, Beterrabas, Peito de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Elegê Requeijão Cremoso, Nori, GUIN Arroz Japonês, Atum em Óleo (Enlatado). Snacks/Other: Profit Laboratórios Isolate Protein Mix. more...
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4482 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 24 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Mast - 30 minutes, Running - 10/kph - 5 minutes, Housework - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 31 minutes. more...
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Losing 0.0 kg a Week
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Jurandir007's Weight History
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