Weigh In record (no journal entry) for 17 October 2016
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87.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1784 kcal
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Fat: 60.48g | Prot: 62.91g | Carbs: 169.42g.
Breakfast: Vodka. Lunch: Casino Tarte aux Oignons, Ebly Blé Cuit. Dinner: Casino Jus de Pomme, Fromage Cheddar, Lidl Jambon Fumé de la Forêt Noire, Pain Complet, Fromage à Raclette, Vinaigrette, Salade Verte. Snacks/Other: Lidl Jambon Cuit Supérieur. more...
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3621 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Working - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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davidsement's Weight History
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