Weigh In record (no journal entry) for 17 October 2016
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63.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1593 kcal
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Fat: 56.56g | Prot: 58.22g | Carbs: 223.18g.
Breakfast: Tulum Peyniri, Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Karisik Tost. Dinner: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Elma, Ülker Bitter Çikolata %85, Aşure, Armut. more...
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Losing 2.9 kg a Week
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cikolatasever's Weight History
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