Weigh In record (no journal entry) for 17 October 2016
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101.6 kg
Lost so far: 0.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2006 kcal
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Fat: 70.71g | Prot: 104.03g | Carbs: 265.80g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Activia Light Vanilla Yogurt, Cheese Sauce (From Recipe), Egg, Brummel & Brown Spread made with Yogurt, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Celestial Seasonings Sleepytime Herbal Tea, Ketchup, Kroger Horseradish Mustard, Hellmann's Light Mayonnaise, Activia Light Fat Free Peach Yogurt, Boca All American Flame Grilled Meatless Burgers, Thomas' Cranberry English Muffin. Dinner: Pioneer Woman Chicken and Noodles. Snacks/Other: Chocolate Chip Cookies (Soft Type), Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds), Polar Cranberry Lime Seltzer, Macaroni or Noodles with Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Brummel & Brown Spread made with Yogurt, Banana Bread. more...
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3403 kcal
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Exercise:
Long walk with dog - 15 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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Losing 3.5 kg a Week
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