|
24.2% grasa - 37.4% músculo
|
77 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
850 kcal
|
Fat: 32.42g | Prot: 126.41g | Carbs: 5.20g.
Lunch: Tomates, Aceite de Oliva, Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EXEQUIEL E.'s Weight History
|