Weigh In record (no journal entry) for 17 October 2016
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101 kg
Lost so far: 19.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1964 kcal
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Fat: 100.57g | Prot: 66.57g | Carbs: 202.74g.
Breakfast: Pflaumen, Milbona Bio Fruchtjoghurt - Kirsche. Lunch: Frankfurter Kranz, Thüringer Naturjoghurt 3,5%, Obstsalat, Stockmeyer Leberwurst Fein, Aldi Bio Kürbiskernbrot. Dinner: Iglo Rahm-Gemüse Wirsing, Gut & Günstig Laugen Brezeln, Dinkelvollkornbrötchen, REWE Bio Original Nürnberger Rostbratwürstchen, Frischkäse, Mühlenhof Bayerischer Leberkäse Aufschnitt, Harry Mehrkornbrötchen (70g). more...
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4065 kcal
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Exercise:
Cross Training - 20 minutes, Cleaning - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 7 hours and 45 minutes, Sleeping - 14 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Jamaikawaii's Weight History
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