Weigh In record (no journal entry) for 16 October 2016
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2016:
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810 kcal
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Fat: 31.80g | Prot: 60.81g | Carbs: 67.27g.
Breakfast: Café com Açúcar, Rabanada Simples, Omelete ou Ovos Mexidos com Queijo, Pão Francês. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Brócolis Cozidos (de Brócolis Frescos), Alface Americana, Carne de Sol. Snacks/Other: Café, Pão Francês, Nestlé Leite Ninho em Pó Zero Lactose, Ovo Frito. more...
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RITADANTAS's Weight History
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