Weigh In record (no journal entry) for 16 October 2016
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90 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2018 kcal
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Fat: 150.80g | Prot: 90.04g | Carbs: 82.82g.
Breakfast: Azeite de Oliva Extra-Virgem, Amoras, Estrela do Oriente Amêndoa Torrada e Salgada, Kefir de Leite, Piá Nata, Sadia Queijo Mussarela, Manteiga (com Sal), Ovo (Inteiro). Lunch: Tomates, Paulista Iogurte de Frutas, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Laranja Pêra, Laranja Pêra. Snacks/Other: Aviação Manteiga com Sal, Piá Nata, Brasil Frutt Castanha de Caju Torrada e Salgada, Ritter Geleia de Goiaba Diet, Scala Queijo Colonial, Ovo. more...
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Losing 0.7 kg a Week
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IngridME's Weight History
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