Weigh In record (no journal entry) for 16 October 2016
|
76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2016:
|
943 kcal
|
Fat: 15.90g | Prot: 73.45g | Carbs: 125.99g.
Lunch: Eurospin Primo Sale, Coop Tonno al Naturale, Fage Yogurt Greco Total 0%, Barilla Fusilli senza Glutine. more...
|
Losing 0.1 kg a Week
|
|
perseo73's Weight History
|